Where Champions Train.
Your Journey Starts Now.

Our training program is dedicated to football development and performance training. Engage in our focused programs designed to elevate your game.

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Skill Development

High Intensity

Convenient Location

Position Specific

Weight Training

Territory of Triumph

Training sessions will develop fundamentals and advanced skills, focusing on footwork, specific positions, team play, and game situations. Sessions are available for players ages 14 and up with 3 divisions - Varsity, College and Pro.

Speed Training

Improve agility, acceleration, and overall running mechanics to help increase speed and gain a competitive edge on the field.

Skill Training

Master the precision, agility, and strategy needed to excel in your position and elevate overall game performance.

Strength Training

Build muscle, enhance endurance, and improve overall power through targeted strength exercises.

Stability Training

Discover the union of movement and breath as you immerse yourself in this transformative type of training.

8 WEEK SUMMER TRAINING CAMP

Ready to put in the work and take your game to the next level? The First & Gold Summer Training Camp is designed for serious athletes looking to sharpen their skills, improve technique, and prepare for real game-time impact. Over 8 weeks, athletes will train twice a week in a structured, high-intensity program led by experienced coaches and former college players.

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SKILL. SPEED. STRENGTH.

Position-Specific Skill Work: Tailored drills and instruction based on your position to enhance technique and football IQ.

Strength & Conditioning: Speed, agility, and explosiveness training to maximize on-field performance.

Combine Testing & Metrics: Track your 40-yard dash, shuttle times, vertical jump, and more with real-time feedback and measurable progress.

Football Fundamentals: Learn the "why" behind the work with breakdowns, technique reviews, and situational awareness.

Camp Registration

At First & Gold Foundation, we don’t believe in cookie-cutter training. Our 8-Week Summer Football Training Camp is built differently because our athletes deserve more.

This camp isn’t just about drills and reps. It’s about developing complete athletes from mastering the fundamentals to building mental toughness, leadership, and confidence that translates far beyond the field.

What makes us different? We’re not here to just keep athletes busy we’re here to prepare them for what’s next. Whether that’s making a varsity roster, standing out at a college camp, or being a leader in their community, we train with purpose. Join a program that’s invested in every rep, every athlete, and every future.

Dates: June 3 - July 31, 2025 | (No sessions week of July 4th)

Location: Mariner Middle School

Camp Duration: 8 Weeks (2 sessions per week)

Eligible Ages: 14 and up

Schedule: Tuesday & Thursday | 6:00pm-8:00pm

Skills Training: